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Andropause, often referred to as "male menopause," is a gradual decline in testosterone and other key hormones that typically occurs in men starting in their 40s or 50s. Unlike menopause...

Once a hushed topic, menopause is now widely embraced and recognised as a natural life stage! The term "menopause" refers to that first year without periods, while the transitional phase...

As the seasons shift to winter, skincare routines must adapt to protect against colder weather, dry air, and indoor heating, all of which can strip the skin of moisture and...

Perimenopause marks the transitional phase leading up to menopause, characterised by irregular menstrual cycles and hormonal shifts. During this period, the ovaries gradually reduce their production of oestrogen, a hormone...

What are the different types of sunscreen? There are two main types of sunscreen: physical (also known as mineral) and chemical. Both types work to protect the skin from harmful...

All skin ages differently, especially when considering lifestyle factors such as smoking, diet, alcohol consumption, and exercise.  However, during the menopause there is intrinsic ageing such as decreased oestrogen levels,...

Not getting enough sleep can have a negative impact on the skin. Here are some ways in which lack of sleep can affect the skin: Dark circles: Lack of sleep...