Once a hushed topic, menopause is now widely embraced and recognised as a natural life stage! The term "menopause" refers to that first year without periods, while the transitional phase (that can occur for 10 years) leading up to it is called "perimenopause," often accompanied by significant skin changes. As the ovaries reduce hormone production during menopause, various skin challenges may arise. Hormonal fluctuations, not unlike those in adolescence, can trigger skin issues. Being informed is empowering, so whether you're in menopause, perimenopause, or simply preparing for these changes, knowledge is key.
Menopausal skin changes are expected as collagen and elastin levels decrease, leading to thinner skin. This is further impacted by a decline in oestrogen, which may cause dryness, itchiness, and sensitivity. Additionally, cell turnover slows, and natural oil production decreases, adding to dryness. During perimenopause, hormonal shifts can also lead to breakouts reminiscent of teenage years. Hot flashes may bring sudden redness, night sweats can clog pores, and disrupted sleep often reflects in skin quality.
Essential Skincare Ingredients for Menopause
The hormonal shifts of perimenopause and menopause affect more than just the skin—they can also influence mood and overall well-being. Lowered collagen production reduces skin elasticity, and drier, thinner skin can make ageing seem to accelerate. A tailored skincare routine, guided by experienced skincare professionals, can address goals such as achieving an even tone or firmer, more resilient skin. Our products, crafted by experts, feature powerful ingredients specifically formulated to support skin through this stage.
- Retinoids: Smooth fine lines and support skin renewal. Try: Retinol Revitalise Cream
- Hyaluronic Acid: Retains moisture and helps plump the skin. Try: Drink Up Serum which is for all skin types, including acne/oily.
- Peptides: Improve skin tone and clarity. Try: Moisture Endure Cream
- Ceramides: Restore the skin barrier and deeply hydrate. Try: Rest Tight Cream
- Vitamin C: Supports skin structure and reduces wrinkle depth. Try: Juno-C Serum
- Niacinamide: Soothes and reduces redness. Try: Rest Tight Cream
- SPF: Shields against UV, reduces pigmentation flare ups and prevents premature ageing. Try: Mini Skin Perfector SPF20
Every individual's menopausal journey and skin needs are unique. If you experience unexpected changes in your skin, consulting with a skincare expert can be a straightforward way to find solutions, helping to restore balance and give you one less thing to worry about.
Book now for a consultation with Junoskin.
